I help exhausted and depleted women reclaim their health without sacrificing their careers.

I spent 25 years building a career in tech. The last 15+ years? Working remotely, chasing promotions, saying yes to everything, and convincing myself I'd focus on my health "once things settled down."

Spoiler: things never settled down.

The changes were gradual. A few pounds here. Less energy there. Shopping for clothes became embarrassing. That random selfie camera that flips on? I started avoiding it. I was eating lunch alone at my desk every single day, going days without real conversations, working 12-hour days without moving. My desk sat in the corner of my living room, a constant reminder that I was never truly "off."

There wasn't one dramatic moment. It was my dad expressing concern. It was looking at my calendar and seeing nothing but work. It was catching my reflection and not recognizing the exhausted woman staring back. It was opening Snapchat and thinking "when did I become this person?"

Here's what I was most afraid to admit: I was lonely. Success wasn't making me happy. My body was breaking down. I'd wasted years believing the lie that "I'll deal with my health later." I lost myself somewhere between all those work emails and forgotten lunch breaks. And part of me knew better the whole time, but kept going anyway.

Then came the realization that changed everything: I spent 25 years climbing the tech career ladder, only to realize that ladder could be ripped away tomorrow. Jobs end. Companies downsize. Markets shift. But my health? That's mine. And I'd been treating it like it would wait forever.

It won't.

So I made a choice. I started a three-year journey of rebuilding my health from the ground up. Not with quick fixes or fad diets, but by learning what I actually needed. I became a certified health coach during my own transformation, learning the science while living the struggle.

I learned the hard way that my health wouldn't stay the same, patiently waiting for me to "get around to it." If I didn't work on it, it wouldn't get better. Success means nothing if you're too exhausted to enjoy it. Health isn't secondary, it's primary. Without it, you have nothing.

Three years. That's how long it took to go from depleted to rebuilt. Not because the process is inherently slow, but because I had to unlearn everything diet culture had taught me and relearn how my body actually works.

I discovered that metabolic dysfunction isn't a life sentence. That your body isn't broken, it's just been getting the wrong signals. That sustainable health isn't about willpower or restriction, it's about becoming the woman who naturally makes healthy choices.

Now? I take full lunch breaks. I say no to work requests that don't serve me. I prioritize movement over meetings. I log off at 5pm. I protect my peace and my boundaries, because I finally understand: I deserve more than I'd been giving myself. In ALL areas of my life.

My health is now my priority, because when that's the priority, everything else falls into place.

Here's the truth about transformation: it's not a destination, it's a discipline.

I know what it takes now, and I do the work. I'm getting better every day. Some days I tell myself "you can suck but you can't skip" and I show up anyway. Because showing up imperfectly beats not showing up at all.

This isn't about perfection. It's about consistency. It's about understanding that your health is the one asset you'll own forever, and treating it accordingly.

Here's what I know about you:

‍You're reading this because something resonates. Maybe it's the desk in your living room that never lets you feel "off." Maybe it's the mirror moment you've been avoiding. Maybe it's the nagging feeling that you've been putting off "tomorrow" for way too long.

If you're a high-achieving woman working from home, drowning in that same "I'll start tomorrow" cycle I was trapped in for years, this is your sign. Tomorrow becomes next week becomes next year becomes... where did the time go?

Don't let that be your story.

I became a certified health coach because I understand exactly what you're going through. Not from textbooks. From living it.

I know what it's like to tie your worth to your productivity. To feel like rest is falling behind. To realize success promised more than it delivered. To work from home and feel more isolated than you ever expected.

And I know what it takes to rebuild your health without sacrificing the career you've worked so hard to create.

The methodology I developed isn't about meal plans and workout schedules. It's about reclaiming yourself.

‍The Futureproof Framework has four pillars:

‍Pillar 1: Nutrition Reset - Cut out packaged and processed foods, learn what real food actually does for your body, eat to satiety. You'll recognize when you're full, snacking becomes unnecessary, and ordering at restaurants gets easy. Your clothes start fitting better.

‍Pillar 2: Lifestyle Recharge - Focus on sleep, circadian rhythm, and organizing your home and workspace for success. You'll establish morning and evening routines that actually stick, sleep better, and set up your environment to support your transformation.

‍Pillar 3: Fitness & Mobility Reboot - Strength training and mobility work, walking twice daily, simple shifts to get more movement. You'll be strength training 3x weekly and walking daily without it feeling like a chore.

‍Pillar 4: Mindset Refresh - Journal and track habits, sleep, stress, nutrition, and exercise. You'll see that you're creating sustainable habits you can continue for the rest of your life.

This framework isn't about becoming perfect. It's about becoming the woman who naturally makes healthy choices. There's a difference.

Master Primal Health Coach (Primal Health Coach Institute)
‍Applied Ketogenic Diet Specialist
Human Intestinal Microbiome Specialist
25 years in tech (understanding systems, optimization, and troubleshooting)
‍15+ years working remotely (living the work-from-home reality you're experiencing)

Your career might not be forever. Market conditions change. Companies restructure. Industries evolve. But your health? That's yours for life. Time to invest accordingly.

‍The Futureproof Framework isn't about learning more information. You already know what you should do. It's about learning to understand YOUR body so well that you become your own health expert.

It's about finally giving yourself the priority you've been giving everything else.

You already know what you need to do. You've known for a while.

The question isn't "what" or even "how."

The question is: when?

How many more tomorrows are you willing to give away before you choose yourself?

I'm ready when you are.