I help women in perimenopause & menopause understand what's actually happening in their bodies & finally start feeling like themselves again.

I spent 25 years building a career in tech. The last 15+ years? Working remotely, chasing promotions, saying yes to everything, and convincing myself I'd focus on my health "once things settled down."

Spoiler: things never settled down.

The changes were gradual. A few pounds here. Less energy there. Shopping for clothes became embarrassing. That random selfie camera that flips on? I started avoiding it. I was eating lunch alone at my desk every single day, going days without real conversations, working 12-hour days without moving. My desk sat in the corner of my living room, a constant reminder that I was never truly "off."

There wasn't one dramatic moment. It was my dad expressing concern. It was looking at my calendar and seeing nothing but work. It was catching my reflection and not recognizing the exhausted woman staring back. It was opening Snapchat and thinking "when did I become this person?"

Here's what I was most afraid to admit: I was lonely. Success wasn't making me happy. My body was breaking down. I'd wasted years believing the lie that "I'll deal with my health later." I lost myself somewhere between all those work emails and forgotten lunch breaks. And part of me knew better the whole time, but kept going anyway.

Then came the realization that changed everything: I spent 25 years climbing the tech career ladder, only to realize that ladder could be ripped away tomorrow. Jobs end. Companies downsize. Markets shift. But my health? That's mine. And I'd been treating it like it would wait forever.

It won't.

So I made a choice. I started a three-year journey of rebuilding my health from the ground up. Not with quick fixes or fad diets, but by learning what I actually needed. I became a certified health coach during my own transformation, learning the science while living the struggle.

I learned the hard way that my health wouldn't stay the same, patiently waiting for me to "get around to it." If I didn't work on it, it wouldn't get better. Success means nothing if you're too exhausted to enjoy it. Health isn't secondary, it's primary. Without it, you have nothing.

Three years. That's how long it took to go from depleted to rebuilt. Not because the process is inherently slow, but because I had to unlearn everything diet culture had taught me and relearn how my body actually works.

I discovered that metabolic dysfunction isn't a life sentence. That your body isn't broken, it's just been getting the wrong signals. That sustainable health isn't about willpower or restriction, it's about becoming the woman who naturally makes healthy choices.

Now? I take full lunch breaks. I say no to work requests that don't serve me. I prioritize movement over meetings. I log off at 5pm. I protect my peace and my boundaries, because I finally understand: I deserve more than I'd been giving myself. In ALL areas of my life.

My health is now my priority, because when that's the priority, everything else falls into place.

Here's the truth about transformation: it's not a destination, it's a discipline.

I know what it takes now, and I do the work. I'm getting better every day. Some days I tell myself "you can suck but you can't skip" and I show up anyway. Because showing up imperfectly beats not showing up at all.

This isn't about perfection. It's about consistency. It's about understanding that your health is the one asset you'll own forever, and treating it accordingly.

Here's what I know about you:

You're reading this because something resonates. Maybe it's the mirror moment you've been avoiding. Maybe it's the symptoms you've been dismissing for too long. Maybe it's just the quiet sense that something is off and you can't quite name it yet.

Don't let that feeling go unheard.

I became a health coach focusing on women in perimenopause & menopause because I understand exactly what you're going through. Not from textbooks. From living it.

I know what it's like to feel like your body is working against you. To keep pushing through when everything in you is asking you to slow down. To wonder if this is just what getting older feels like, and to have a nagging sense that it shouldn't have to be.

It doesn't have to be.

The methodology I developed isn't about meal plans and workout schedules. It's about reclaiming yourself.

‍The Futureproof Framework has four pillars:

‍Pillar 1: Nutrition Reset - Cut out packaged and processed foods. Learn what real food actually does for your body, especially during a hormonal transition. Eat to satiety, not restriction. You'll recognize when you're full, snacking becomes unnecessary, and ordering at restaurants gets easy. Your clothes start fitting better.

‍Pillar 2: Lifestyle Recharge - Focus on sleep, circadian rhythm, and organizing your environment for success. You'll establish morning and evening routines that actually stick, sleep more deeply, and set up your surroundings to support your transformation instead of sabotage it.

‍Pillar 3: Fitness & Mobility Reboot - Strength training and mobility work that supports your changing body, plus daily movement that fits into your real life. You'll be strength training consistently and moving daily without it feeling like another chore on your endless to-do list.

‍Pillar 4: Mindset Refresh - Track habits, sleep, stress, nutrition, and movement. You'll see patterns you never noticed before and understand that what you're building are sustainable habits for the rest of your life, not just a temporary fix.

This framework isn't about becoming perfect. It's about becoming the woman who naturally makes healthy choices that support this ever-changing time in her life. There's a difference.

Master Primal Health Coach (Primal Health Coach Institute)
Institute for Menstrual Health Women's Hormone Health Certification (IMH-C), in progress
‍Applied Ketogenic Diet Specialist
Human Intestinal Microbiome Specialist
25 years in tech (understanding systems, optimization, and troubleshooting)

Your health is the one asset you'll own forever. Not your job, not your house, not your savings account. Your body is with you for life, and this transition you're in right now is one of the most important reasons to start investing in it.

The Futureproof Framework isn't about learning more information. You already know what you should do. It's about learning to understand YOUR body so well that you become your own health expert.

It's about finally giving yourself the priority you've been giving everything else.

You already know something needs to change. You've known for a while.

The question isn't what or even how.

The question is: when?

How many more mornings of waking up exhausted? How many more days of pushing through the fog? Your body has been raising its hand for a while now.

I'm ready when you are.