Achievement without energy is just exhaustion with credentials.

This isn't another meal plan or workout schedule. Private health coaching with me uses The Futureproof Framework, my 4-pillar methodology (Nutrition Reset, Lifestyle Recharge, Fitness & Mobility Reboot, and Mindset Refresh) that rebuilds your health systematically. You get bi-weekly 1:1 sessions, unlimited messaging support, and personalized protocols for YOUR health, YOUR body, and YOUR work-from-home life.

Most importantly? I understand what it's like to build a career from home while your health declines, because I've lived it. We investigate why past attempts failed and create sustainable habits, not temporary fixes.

Here's the truth: you haven't tried everything, you've tried the wrong things. Most programs treat symptoms without addressing the root cause of metabolic dysfunction. We'll investigate what you actually need, not what diet culture says you should do.

If you're a high-achieving woman who succeeds at everything except your health, it's not because you're broken. It's because you've been following advice designed for someone else.

Bi-weekly coaching sessions (30-45 minutes) plus whatever time you choose to invest in yourself between calls. The biggest shift isn't about adding hours to your day, it's about changing what you're already doing.

No meal prep marathons, no gym requirements, no complicated tracking. This is designed for women who work from home and barely have time to eat lunch, let alone follow a rigid program.

Bi-weekly 1:1 private sessions tailored to your schedule, The Futureproof Framework methodology guiding your transformation, complete educational program via app (yours to keep forever), messaging support for real-time guidance between sessions, personalized protocols designed for YOU and YOUR life, and strategic troubleshooting when life gets complicated. You also get me, someone who understands exactly what you're going through because I've been there.

You'll start seeing wins immediately. Within weeks: you'll recognize when you're full, snacking becomes unnecessary, clothes fit better, and you're sleeping through the night. By 8-12 weeks: strength training is part of your routine, daily walks feel natural, your home and office support your health, and you're tracking habits that actually stick.

But here's what matters most: these aren't temporary results. The Futureproof Framework teaches you sustainable habits you'll use for the rest of your life. You won't need another program because you'll have become your own health expert.

No. Private health coaching is an investment in yourself that insurance doesn't cover. Think of it this way: you've invested in your education, your career, your home. Your health is the one asset you'll own forever. It's time to invest accordingly.

Yes. That's exactly who this is for. We schedule sessions around your calendar, you have messaging access for real-time support when life gets complicated, and the protocols are designed to work with your work-from-home reality, not against it. Your desk in your living room, the constant "on" feeling, eating lunch alone at your computer? I get it. We'll address all of it.

Most of my clients are navigating perimenopause or menopause. The metabolic dysfunction you're experiencing, the unexplained weight gain, the energy crashes, the brain fog? That's not "just aging," and it's absolutely reversible. The Futureproof Framework addresses the hormonal shifts happening in your body right now and teaches you to work WITH your changing metabolism, not against it. This is exactly the right time to invest in your health.