Private Health Coaching

Your health is the one asset you'll own forever. Time to invest accordingly.

The methodology guiding your transformation has four pillars:

Pillar 1

Nutrition Reset

Cut out packaged and processed foods. Learn what real food actually does for your body. Eat to satiety, not restriction. You'll recognize when you're full, snacking becomes unnecessary, and ordering at restaurants gets easy. Your clothes start fitting better.

Pillar 2

Lifestyle Recharge

Focus on sleep, circadian rhythm, and organizing your home and workspace for success. You'll establish morning and evening routines that actually stick, sleep better, and set up your environment to support your transformation instead of sabotage it.

Pillar 3

Fitness & Mobility Reboot

Strength training and mobility work, walking twice daily, simple shifts to get more movement into your work-from-home life. You'll be strength training 3x weekly and walking daily without it feeling like another chore on your endless to-do list.

Pillar 4

Mindset Refresh

Journal and track habits, sleep, stress, nutrition, and exercise. You'll see patterns you never noticed before. You'll understand that you're creating sustainable habits you can continue for the rest of your life, not just white-knuckling through another 12 weeks.

This framework isn't about becoming perfect. It's about becoming the woman who naturally makes healthy choices.

There's a difference.

Common Questions

How is this different from other health coaching programs?

This isn't another meal plan or workout schedule. Private health coaching with me uses The Futureproof Framework, my 4-pillar methodology (Nutrition Reset, Lifestyle Recharge, Fitness & Mobility Reboot, and Mindset Refresh) that rebuilds your health systematically. You get bi-weekly 1:1 sessions, unlimited messaging support, and personalized protocols for YOUR body, YOUR health, and YOUR work-from-home life.

Most importantly? I understand what it's like to build a career from home while your health declines, because I've lived it. We investigate why past attempts failed and create sustainable habits, not temporary fixes.

What if I've tried everything and nothing works?

Here's the truth: you haven't tried everything, you've tried the wrong things. Most programs treat symptoms without addressing the root cause of metabolic dysfunction. We'll investigate what you actually need, not what diet culture says you should do.

If you're a high-achieving woman who succeeds at everything except your health, it's not because you're broken. It's because you've been following advice designed for someone else.

What’s the required time commitment?

Bi-weekly coaching sessions (30-45 minutes) plus whatever time you choose to invest in yourself between calls. The biggest shift isn't about adding hours to your day, it's about changing what you're already doing.

No meal prep marathons, no gym requirements, no complicated tracking. This is designed for women who work from home and barely have time to eat lunch, let alone follow a rigid program.

What's included in private health coaching?

Bi-weekly 1:1 private sessions tailored to your schedule, The Futureproof Framework methodology guiding your transformation, complete educational program via app (yours to keep forever), messaging support for real-time guidance between sessions, personalized protocols designed for YOU and YOUR life, and strategic troubleshooting when life gets complicated. You also get me, someone who understands exactly what you're going through because I've been there.

What results can I expect and how quickly?

You'll start seeing wins immediately. Within weeks: you'll recognize when you're full, snacking becomes unnecessary, clothes fit better, and you're sleeping through the night. By 8-12 weeks: strength training is part of your routine, daily walks feel natural, your home and office support your health, and you're tracking habits that actually stick.

But here's what matters most: these aren't temporary results. The Futureproof Framework teaches you sustainable habits you'll use for the rest of your life. You won't need another program because you'll have become your own health expert.

Do you accept insurance?

No. Private health coaching is an investment in yourself that insurance doesn't cover. Think of it this way: you've invested in your education, your career, your home. Your health is the one asset you'll own forever. It's time to invest accordingly.

I work from home and my schedule is unpredictable. Will this work for me?

Yes. That's exactly who this is for. We schedule sessions around your calendar, you have messaging access for real-time support when life gets complicated, and the protocols are designed to work with your work-from-home reality, not against it. Your desk in your living room, the constant "on" feeling, eating lunch alone at your computer? I get it. We'll address all of it.

I'm in perimenopause/menopause. Will this work for me?

Most of my clients are navigating perimenopause or menopause. The metabolic dysfunction you're experiencing, the unexplained weight gain, the energy crashes, the brain fog? That's not "just aging," and it's absolutely reversible. The Futureproof Framework addresses the hormonal shifts happening in your body right now and teaches you to work WITH your changing metabolism, not against it. This is exactly the right time to invest in your health.

What exactly is private health coaching?

Private health coaching is personalized, 1:1 support designed to rebuild your health systematically. This isn't about implementing someone else's template. It's about investigating why past attempts failed, then creating sustainable protocols that actually work for YOUR body, YOUR health, and YOUR work-from-home life.

You get me as your partner: someone who spent 15+ years working from home while my health declined. Someone who understands what it's like to be well-dressed, well-paid, well-respected, and completely depleted. We work together to solve your specific puzzle.

What's The Futureproof Framework?

The Futureproof Framework is my proprietary 4-pillar methodology that rebuilds your health from the ground up. Pillar 1 (Nutrition Reset) teaches your body to recognize fullness and eliminates the need for constant snacking. Pillar 2 (Lifestyle Recharge) establishes sleep routines and organizes your environment for success. Pillar 3 (Fitness & Mobility Reboot) makes movement a natural part of your day, not another chore. Pillar 4 (Mindset Refresh) shows you that these aren't temporary changes, they're sustainable habits you'll use for life. It's designed specifically for women who work from home and need protocols that fit real life, not Instagram fantasies.

How do I know if I'm ready for private coaching?

You're ready if you work from home and the line between work and life has completely disappeared. If you've put off your health for "one more tomorrow" too many times. If you're tired of programs that don't account for your actual life. If your standards are high everywhere else, and you're finally ready to apply those same standards to your health. If you've tried things before and you're skeptical, but you're also hopeful. If you're ready to actually understand your body instead of just following someone else's rules.

Who is this NOT for?

You're not ready if you're looking for a quick fix or magic solution. If you're not willing to make changes to how you're currently living. If you want someone to just tell you what to do without understanding why. If you're not ready to invest in yourself at this level. I only work with clients who are genuinely ready. This isn't about convincing you. It's about determining if we're the right fit for each other.

Wait, no snacking? Won't I be starving?

Here's the thing: constant snacking is a symptom of metabolic dysfunction, not a solution. When you're eating clean foods to satiety (especially with your largest meal in the morning), your body learns to burn stored fat for fuel between meals. Most clients are shocked at how quickly the "need" to snack disappears once their blood sugar stabilizes. You won't be starving, you'll be satisfied. And ordering at restaurants becomes easy when you're not constantly battling cravings.

What's the process after I book a clarity call?

We'll spend 30-45 minutes discussing your current situation, your goals, what's worked before, what hasn't, and whether private coaching makes sense for you right now. This is a real conversation, not a sales pitch. If we're a good fit, we'll discuss program options, investment levels, and schedule your first session. You'll get immediate access to the educational app and we'll start mapping out your personalized protocol. Then you'll implement The Futureproof Framework with my guidance, troubleshooting support, and strategic adjustments based on how YOUR specific body responds.

I have dietary restrictions / food allergies. Can you work with me?

Yes. The Futureproof Framework is built around real food and metabolic principles, not rigid meal plans. We'll work within your restrictions and preferences to create protocols that actually work for your body. Whether you're dairy-free, have histamine issues, or can't stand certain foods, we'll find what works for YOU.

What if my family won't support this?

Your family needs you healthy more than they need you exhausted. That said, the protocols I teach are family-friendly and don't require cooking separate meals. Most clients find their families start eating better too, once they see real food on the table instead of processed options. And honestly? Prioritizing your health isn't selfish. It's survival.

What happens after private coaching ends?

You'll have become your own health expert. The educational content is yours to keep forever, you'll understand your body's signals, and you'll know how to troubleshoot when life gets complicated. Some clients continue with occasional check-in sessions, others graduate completely. The goal isn't to keep you dependent on coaching, it's to make you independent of needing anyone's help with your health ever again.

mission

Communication

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purpose

Clarity

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Credo

Community

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consultation

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